If you’ve ever experienced the emotional damage of dating a narcissist—or fear falling into a toxic relationship—you’re not alone. As a therapist, I’ve watched high-achieving women lose their confidence, questioning their worth in the hands of a narcissistic partner. Narcissists often show early red flags: a need for control, constant validation, lack of empathy, and emotional manipulation. Recognizing narcissistic traits early—like arrogance, gaslighting, or love bombing—is essential to avoid falling into trauma bonds and codependent patterns.

To protect your mental health and emotional well-being, you must trust your gut, pay attention to how someone makes you feel, and walk away before your heart gets involved. Healing after narcissistic abuse is possible—and so is attracting a healthy, secure relationship. Remember, the first step in breaking toxic cycles is choosing you.