How to Co-Parent with a Narcissist Without Losing Yourself
Co-parenting with a narcissist can feel like an endless battle. In this post, I’ll show you how to take back control, protect your peace, and focus on what really matters: raising your child in a healthy, stable environment.
The 4 Attachment Styles (and How They Show Up in Your Relationships)
If you’re tired of feeling anxious in love, drawn to emotionally unavailable partners, or stuck in relationship patterns that never seem to change—your attachment style could be the hidden cause. In this post, we break down the 4 attachment styles, how they show up in your relationships, and the steps you can take to finally create secure, lasting love. Healing is possible—and it starts here.
Break the Cycle: How to Stop Attracting the Wrong Relationships and Finally Find the Love You Deserve
Tired of attracting the wrong relationships—even though you know you deserve better? You’re not alone. Many high-achieving women find themselves stuck in a cycle of toxic love, self-doubt, and second-guessing. In this post, we dive into the subconscious reasons behind these patterns and reveal how you can finally break free, rebuild your self-worth, and attract the healthy, lasting love you truly deserve. If you’re ready to stop settling and start healing, this is where your transformation begins.
The #1 Habit That Makes or Breaks Relationships (According to the Gottman Method)
Struggling with communication in your relationship? It’s not the big blowouts that break couples apart—it’s the tiny missed moments of connection. Discover the one powerful habit from the Gottman Method that happy, lasting couples practice daily. If you’re feeling disconnected, emotionally drained, or stuck in old patterns, this might be the simple shift that transforms everything.
Why You Keep Attracting the Wrong Partner (And How to Break the Pattern for Good)
Tired of falling for the wrong person again and again? Discover the hidden reasons you attract toxic partners—and how to finally break free. Learn how self-worth, boundaries, and healing past wounds can help you create the healthy, lasting love you deserve.
Dating A Narcissist And How To Avoid It
If you’ve ever experienced the emotional damage of dating a narcissist—or fear falling into a toxic relationship—you’re not alone. As a therapist, I’ve watched high-achieving women lose their confidence, questioning their worth in the hands of a narcissistic partner. Narcissists often show early red flags: a need for control, constant validation, lack of empathy, and emotional manipulation. Recognizing narcissistic traits early—like arrogance, gaslighting, or love bombing—is essential to avoid falling into trauma bonds and codependent patterns.
To protect your mental health and emotional well-being, you must trust your gut, pay attention to how someone makes you feel, and walk away before your heart gets involved. Healing after narcissistic abuse is possible—and so is attracting a healthy, secure relationship. Remember, the first step in breaking toxic cycles is choosing you.
Overcoming Toxic Relationship Patterns: A Journey to Healing and Healthy Love
Breaking free from toxic relationship patterns—like attracting emotionally unavailable partners, people-pleasing, or settling for less than you deserve—starts with self-awareness, healing past wounds, and transforming limiting beliefs about love and self-worth. These patterns are often rooted in childhood experiences and unresolved trauma, but with the right tools—like boundary setting, self-compassion, and professional support—you can shift from unhealthy dynamics to confident, empowered relationships. By recognizing red flags, honoring your needs, and trusting your intuition, you create space for lasting love built on mutual respect, emotional safety, and authenticity.